Father-Daughter Journey

Hey there, long time no blog! Well, I'm back on the wagon and doing a very good job so far! No carbs for me! Finished my semester in school and getting back to the gym! Can't wait to see how I do. I'm helping coach my son's baseball team and having a blast, accept for all the pulled muscles!LOL

So I am getting back on track, doing better in the gym and I lost 3 more lbs. since my last cardiology appt. I went to see the cardiologist and got a clean bill of health. My heart is o.k. so now we will investigate other sources for my symptoms. For now I am just taking one day at a time. I have also been to the tanning bed, getting ready for vacation! We are going to Myrtle beach the week of the 24th!

I am leaving for Myrtle Beach on 02/23! I can't wait! I am doing much better on my diet and getting my health back in line! Please help hold me accountable by leaving me messages and checking on my progress! I need this in my life. I will try, no I am going to the gym tomorrow! Please ask me how it went, knowing I have to account for myself helps to motivate me. I just started working in a new office and my accountablity partner in the diet arena is not there to help me. Melissa is her name and she would literally take food out of my hand and throw it away if it was not something good for me! Made me mad as he** at the time, but, I love her. Thank you Melissa for your assistance, I love and miss you!

I can't believe how long its been since I blogged here! I have been so busy, with cardiac monitors, physical therapy for neck spasms, the flu, school, the gym, work, and kids that I just lost track of time. I am faily well maintaining my weight but, loss is not coming easily. I know I need to tweek some things to move the process along, I just can't seem to get there! Dad is not able to work out with me now b/c he thinks he may have ruptured another disk in his back. I will just have to work harder for both of us. I will do better about keeping posted! I am so proud of all of my friends who are sticking with it and losing like crazy, thanks for all your support and as always, God bless you and good luck! 

I'm a month into this and not doing as well as I would like. I am trying to take my cardiologist advice and do longer cardio sessions with a little less intensity, but, old habits die hard! I am working in a different office this week with a different doctor and my routine has suffered a little. I gotta get back on track! I have discovered that the Progresso 0 point soup is pretty darn good!